Wellbeing in Nature
Duration: 10 hours
Summary
This course will help you explore the connection between mental wellbeing and being in nature and the outdoors. You will meet at the learning centre and then participate in outdoor activity. You will also learn about local free resources to support your wellbeing and make connections with other participants.
Outcomes
- Explore the connection between wellbeing and the natural environment in supporting your own mental health
- Identify how taking time in nature can support mental and physical health
- Engage in well-being activities
- Discuss steps you can take to reduce feeling isolated in the community
- Explore grounding techniques to regulate stress and emotions
Progression
- Level 1 Award in Personal Wellbeing
- Build on your progress by attending another one of our health and wellbeing courses
Other Information
Entry Requirements
- Aged 19 or over
- This course is open to everyone, including those using walking aids or powered wheelchairs. Manual wheelchair users must be self-propelled or attend with support.
Qualification
- Unaccredited
Award Organisation
- n/a
What you will need
- We recommend wearing suitable outdoor clothing and footwear for the current weather conditions.
How we will support you
- Financial support application
- Laptop loan can be arranged if required
Book your place now!
Email: info@rflearn.co.uk
Telephone: 0300 456 2050
Alternatively fill in our Course Enquiry form: CLICK HERE
Funded by Suffolk County Council and ESFA
