Level 1 Award in Stress Awareness
Duration: 18 hours
Summary
This course provides a clear and practical introduction to stress, exploring what stress is, why we experience it, and how it affects our wellbeing. You will learn to recognise common symptoms and causes of stress, understand its impact on daily life, and develop healthy strategies to manage and reduce it. The course also highlights how stress differs between individuals and where to access reliable Information, Advice and Guidance (IAG) to support yourself and others.
Outcomes
On this course you will explore:
- What stress really means and why we experience it
- Whether all stress is bad, and how some stress can be helpful
- The physical, emotional and behavioural effects of stress
- Common causes of stress in everyday life
- How to recognise signs of stress in yourself and others
- Healthy strategies and techniques to reduce or manage stress
- The impact of prolonged stress on wellbeing
- Differences in how individuals experience and respond to stress
- What support is available locally and nationally for stress
- Where to find reliable Information, Advice and Guidance (IAG) and CEIAG
Progression
- Confidence workshop
- Confidence & wellbeing course
- Volunteering for wellbeing
Other information
Entry requirements
- Aged 19 or over
- Able to take part in a discussion in a small group and to follow verbal prompts (via a signer or other communicator if required)
Qualification
- Level 1
Award organisation
- NCFE
What you will need
- Notebook and pen
How we will support you
- Financial support application
Book your place now!
Email: info@rflearn.co.uk
Telephone: 0300 456 2050
Alternatively fill in our Course Enquiry form: CLICK HERE
Funded by Suffolk County Council and Department for Education
